Wednesday, May 26, 2010

WOD: Tuesday, 5/25/10
10x (500m Row + 1:30 rest)=5140m at 1:58.8/500m
Then:Bench Press: 5x 5rep(135,155,175,180,175)
Back Squat: 5x 5rep
(135,185,190,200,205)
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