Sex, Drugs and Rock 355lb.

After yesterdays CF endurance work I set out to just get in a solid strength day.
I also had Ballet in the morning which loosened up my legs so they felt limber and ready to go.

5/7/2010 Workout
20 min on stationary bike at resistance 11 and "Alpine Climb" mode.

Seated Cable Row to find max weight:
10x 120
10x 135
8x 150
4x 165 (max, old PR from 2007, 200#)

Then: Deadlift to max
4x 135
2x 315
2x 325 (previous PR)
2x 335
2x 345
2x 355 (new PR, goal is 360lb or 2x body weight, eventually want to hit 1.5 x body weight.)

Finished with seated curls to failure:
8x 40
8x 60
2x 70 (Failure)

Total calories 571 for workout and 1012 when combined with the KCal burn from ballet.