Today's workout comes to us from www.crossfitinvictus.com

Warm Up 5 mile stationary bike
Skill Set: Push Press
4x95, 4x115, 2x135, 2x155, 1x175, 1x185,1x195, 1x205

WOD:
60sec Box Jump (27 reps)
60sec rest
60sec Push Press (20 reps)
60sec rest
60sec Pull-Ups (20 Kipping)
60sec rest
45sec Box Jump (22)
45sec rest
45sec Push Press (15)
45sec rest
45sec Pull-Ups (20)
45sec rest
30sec Box Jumps (13)
30sec rest
30sec Push Press (14)
30sec rest
30sec Pull-Ups (13)

All in all a challenging workout, the pull up bar I had to use was the most challenging part. Its a pull up bar attached to a York squat rack and has scoring marks on it, so when you do kipping pull-ups there isn't much slide and my hands are a little swollen. I do like the pacing of the workout,  I imagine its a good starting place to train towards  the benchmark workout of Fight Gone Bad.
Anyone have any ideas for tomorrows workout?