Workouts, stories and mantra from Lee Kociela, a proffessional actor and personal trainer.
Monday, May 3, 2010
3.8 miles to start the Day
The park by my house has a 3.8 mile loop for joggers and bicyclists and today I'm going to start getting back into running it at least once a week. Here goes nothin, lets pump the Muse and AC/DC and get to it.
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