Making sure the tank is Empty.....

I'm an all out hit the weights hard kind of guy, I love the all out adrenaline rush of a good workout, but just as important is Peace and Quiet. This is the feeling I was left with after yesterdays calorie Burner.

After the 3.8mile jog yesterday morning, I had some extra time in my evening so I decided to hit the gym to make certain I optimized any extra gas I had left in the tank. This is what it looked like.

Workout 5/3/2010

2000m Row on C2 (going for High Watts ideally in the 250-300 range) 8:30 with 169ave. Watt

WU: 3x 20 squats
              20 Deep Push-Ups
              20 Lunges

Then: 3x 10 Deadlift 185# (focusing on form)

Then: 3x 8 Bench Press
           +10 Push-Ups with feet on Physio Ball

Then: 10-1 (Burpees + 135# Clean)

Ironically at the end the Clean's were the hardest part, I ended up struggling to keep a higher rep count than 3 in a row so sets 8-3 seemed to drag on forever and it made the Burpees seem like cake, umm cake. Haha, can't wait for today's workout.