Afternoon KB session

Afternoon KB session
Originally uploaded by leejameskociela

Yesterday's workout was killer and I didn't even get to finish it, I can only Imagine how I would feel today if I'd had the time to finish it. I ended up only finishing three rounds of the ten to one ladder due to time constraints. I ended up having only 40min to do the ladder workout and thought, foolishly that, that would be plenty of time, I was wrong.



Times:
For Ladder rounds 10-7 36:51

For KB+Run                  18:31

Total time =   55:22

Whether it be Allergies, a cheap weight vest, poor timing or my own personal inability to dig deep and pull out the workout, I have failed at completing the entire workout and thus must fight for more. Failure is the greatest teacher, only when it comes at the breaking point of hard work. I do not believe I was working to the full potential and thus this lesson of failure must be scratched deep and leave a scar to be remembered by until I can tackle my weakness.
Lessons Learned:        

1. Prioritize my day around the workout, not the workout to the day.
2. Stair Climbs are my friend, an honest and sometimes depressing friend.
3. I am better than I think I am and must dig deeper to uncover my inner strength along with my outer.